Month: February 2019

02.23.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) 3 Rounds of 2:00 on with a partner: 2:00 of Box Jumps w. step down (24, 20) 2:00 of KBS (53, 35) 2:00 of Hand Release Push-ups 2:00 Hang Power Cleans (115, 75) 2:00 Abmat Sit-ups*One person works. Split however desired L3: (95, 65) L2: …
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Open WOD 19.1

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 40:00 RX: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target SC: Crossfit Games Open …
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02.21.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Sumo Deadlift (12 x 1 @ 85%) Sumo Deadlift against a band: 12 x 1 @85% of 2/4/19 Every 45s. Metcon Metcon (AMRAP – Rounds) AMRAP 20 of: 100 Ft. Asymmetrical Farmer Carry (alternate sides evenly) 100 Ft. Sled Push – HeavyRest as needed (60-90s) Cash Out Xtra: Metcon …
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02.20.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Skill 15:00 – 30:00 Metcon (AMRAP – Rounds) CF Gymnastics Open Skills EMOM 7: 30s of Skill Practice Metcon 30:00 – 55:00 Metcon (Time) For time: 50 Calorie Row 50 Medball Cleans (20, 14) 50 Box Jumps w. step down (24, 20) 50 Ground to Overhead with …
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02.19.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Push Press (6 x 3 @ 60-65%) Speed Push Press against single strand band: 6 x 3 @60-65% of last Friday 02/08/19. – Every 60s. – Beginner: 5 x 5, no band. Rest 90s. – If you’re not using bands perform all sets …
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