Month: March 2019

04.01.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Deadlift (2-2-1-1-1-1) Rest 90s-2:00. Metcon 35:00 – 55:00 Marston (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (405, 225) 10 T2B 15 Bar Facing BurpeesL3: (315, 205) L2: (225, 135) (Knee Lifts) L1: (185, 125) (Regular Burpees) (Abmat Sit-ups) Cash Out 55:00 …
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03.30.19

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 55:00 A: Metcon (AMRAP – Rounds and Reps) With a partner Rounds/Time: “Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats *One athlete completes a full round at a timeCindy Options: L2: (Band Assisted Pull-ups) (Box Push-ups) L1: (Ring Rows) (Box Push-ups) B: …
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03.29.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Push Jerk (1 Rep Max) From rack, build to heavy single Rest 2:00 Metcon Jones Bones (AMRAP – Rounds and Reps) AMRAP 12: 10 T2B 10 S20H (135, 95) 200 Meter Run* Compare to task priority WOD on 02/01/19 Rx+:(155, 105) L3: (115, …
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03.28.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 50:00 Hang Snatch (2 Reps) Hang SQUAT Snatch: 12 Minutes performing sets of 2. – Rest 60-90s between sets. – Slowly build in weight if form allows Box Front Squat (8 x 3 @ 65-70%) % of 1RM Front Squat (Normal FS) – Every …
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03.27.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 60:00 Metcon (No Measure) With a partner splitting work evenly: 10 Minutes of Rowing for max distance 10 Minutes of Bike or Jog 10 Minutes of Sledpull or Sledpush for max distance (or sledpush) 10 Minutes of Farmer Carries, AHAP for max distance* One …
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