Month: March 2019

03.02.2019

Battleship CrossFit – CrossFit Warm-up Metcon Fast fast slow (Time) In teams of 3 for time: 4k Row 150 Power Snatch (95, 65) 75 Strict Pull-upsRx+:(115, 75) L3: (75, 55) L2: (65, 45) (Band Assisted Chin-ups) L1: (55, 35 or Alt. DB Snatches) (Ring Rows) 30:00 Cap * Alternate between run/row if there isn’t enough …
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