Month: April 2019

05.01.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Speed / Conditioning 15:00 – 40:00 A: Metcon (AMRAP – Rounds) 20 Minutes on the clock in teams of 2: 10 Minutes of Max Sets of Farmer Carry 10 Minutes of Max Sets of Sledpull Powerwalk or Sledpush*One athlete completes a set of 20-30 seconds without stopping …
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04.30.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Floor Press (3 / 5 x 5 @ 70%) Close Grip Floor Press: % of Last Friday. Rest 90s. Metcon 40:00 – 55:00 Metcon (AMRAP – Rounds and Reps) AMRAP 15: 5 HSPU 10 Burpee Pull-ups 200m RunRx+:(Strict HSPU) L3: (HSPU to 1 …
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04.29.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Deadlift (5-4-3-2-1+) Conventional Deadlift against a band Rest 2:00 – build to a 1RM. – Beginner: 6 x 3 (with a band if possible) at a moderate weight Metcon 40:00 – 50:00 Simple Man (Time) For time: 15-10-5 Power Cleans (155, 105) Front …
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FOX WOD

Battleship CrossFit – CrossFit Metcon Metcon Metcon (AMRAP – Rounds and Reps) AS MANY ROUNDS AS POSSIBLE 45 MINUTES OF: 2 ROUNDS OF: 6 HAND RELEASE PUSH UPS 4 STRICT PULL-UPS 2 “FOX COMPLEX” (95#/65#) ————————————— 400M RUN WITH 35#/25# PLATE(TOGETHER) ————————————— “FOX COMPLEX” 12 DEADLIFTS 6 FRONT RACK LUNGES 3 STRICT PRESS *One working/ …
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04.26.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 -35:00 A: Floor Press (5-4-3-2-1+) Rest 2:00 – Build to a 1RM. – Beginner: Perform sets of 3 reps x 8-10 sets working on technique and adding weight if form permits. Metcon 35:00 – 45:00 Heart Breaker (AMRAP – Rounds and Reps) AMRAP 8: 15 …
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