Month: April 2019

04.25.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Power Clean (3/5 x 3 @ 80%) Every 90s. % of last Monday Reset on each rep Split Squats (2/4 x 5 each) Rear Foot ElevatedRest 90s. – Goal is to beat loading achieved last week by 10#s. Metcon 40:00 – 55:00 Metcon …
read more

04.24.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 45:00 Metcon (AMRAP – Reps) With a partner: 0:00-8:00 Max 400 meter runs 8:00-16:00 Max Power Snatches (135, 95) 16:00-24:00 Max 400 meter runs*One person works. Split as desired. *Score = total number of 400 meter runs + snatches L3: (115, 75) L2: (95, …
read more

04.23.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 1A: DB Bench Press (2/4 x 8 ) DB Neutral Grip Bench Press Rest 30s. 1B: Ring Rows (2/4 x 12) Ring Rows w. rotation Rest 30s. Metcon 35:00 – 55:00 2A: Metcon (AMRAP – Reps) EMOM 12: ODD Minutes: HSPU Accumulation or …
read more

04.22.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Back Squat (5-4-3-2-1+) Rest 2:00 – Rx: Build to a 1RM – L3: Build to a “heavy 1” – L2: Sets of 3-5 adding weight form permits L1: Goblet Box Squat: 5 x 6. Metcon 35:00 – 50:00 Metcon (Time) Focus on Quality, …
read more

04.20.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 10 Box Jumps (24/20) 10 DB Front Squats (50, 35) 10 Alt. DB Snatches (50, 35)*One athlete completes a full round at a time. L3: (45, 30) L2: (35, 25) L1: (30, 20) Cash Out Metcon (Weight) 3 …
read more


Address:

Gym permanently closed

Phone Number: