Month: April 2019

04.03.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (Time) With a partner for time: 50 Hang Power Cleans (135/95) 1,600m Row 50 Hang Squat Cleans (135/95) 1,600m Run1 working / 1 resting. Split as needed. RX+: 155/105 L3: (115/85) L2: (105/75) L1: (95/65) 25:00 Time Cap Cash Out 45:00 – …
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04.02.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Push Jerk (3/6 x 3 @ 70-75%) % of jerk on 3/29/19 -Every 90s. – Reset on each rep. – Beginner: 6 x 3, starting light and adding weight each set if form permits. Metcon 35:00 – 55:00 Metcon (AMRAP – Rounds) EMOM …
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