Month: May 2019

05.27.2019

Battleship CrossFit – CrossFit Warm-up Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click …
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05.25.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In teams of 2, For time: 8 rounds 20 DUs 10 burpees over partner 5 hang power snatch (135/95) Then 6 rounds 20 DUs 10 burpees over partner 5 power snatch (135/95) Then 4 rounds 20 DUs 10 burpees over partner 5 OHS (135/95) Then 2 rounds …
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05.24.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Press + Push Jerk + Split Jerk (8 x 1 + 1 + 1) Rest 90s. – Build to a moderate weight over the course of 8 sets. – Goal is to beat weight achieved on 5/14 by 10#s. Metcon Grip Blaster (Time) For time: 75 Barbell Rows …
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05.23.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 45:00 Box Front Squat (10 x 2 @ 50-60%) % of Regular Front Squat Every 60s. – Wider than normal Squat Stance – Parallel box (same used for back Box Squats) Metcon 45:00 – 55:00 Fool in the Rain (Time) For time: 30-20-10 Wallballs …
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05.22.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 40:00 Metcon (AMRAP – Reps) EMOM 25: Minute 1: 40s Max Reps Hollow Rocks Minute 2: 40s Max Calorie Row Minute 3: 40s Max Double Unders Minute 4: 40s Max Shuttle Sprints Minute 5: Rest*Score = totals reps + calories Cash Out 40:00 – …
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