Month: May 2019

05.04.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (3 Rounds for reps) With a partner: AMRAP 8: 8 Wall balls (20, 14) 8 KBS (53, 35) Rest 60s AMRAP 8: 8 Wall balls 8 T2B Rest 60s. AMRAP 8: 8 Wall balls 8 Hand Release Push-ups* One athlete completes a …
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05.03.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 45:00 A: Push Press (5-4-3-2-1+) Rest 2:00 between heavy attempts. – 3-4 singles above 90% building to a new 1RM – Beginner: 7 x 4 only adding weight if form permits. Rest 90s. B: KB Rows (1/4 x 10 each) 1-Arm KB Rows Rest …
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05.02.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Weightlifting 20:00 – 60:00 A: Wide Stance Box Squats (3/8 x 3 @ 50-60%) % of Back Squat 1RM Every 60s. – 15″ Parallel Box B: Deadlift (3/6 x 2 @ 50%) Conventional Speed Pull Deadlift % of Monday using the same band Every 60s. C: Metcon …
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