Month: June 2019

06.25.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 2 Push Press + 3 Push Jerk (1-1-1-1-1-1-1) Every 90s Build to heavy complex Metcon 35:00 – 55:00 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsL3/L2: (35, 26) (Band Assisted Pull-ups) L1: (35, 26 …
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06.24.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (5-4-3-2-1+) . Rest 2:00 – Build to a 1RM (1+ = 3-4 singles above 90%) – Beginner: 5 x 5, adding weight if form permits Metcon Freshmen V2 (AMRAP – Rounds and Reps) AMRAP 7: 7 DB Power Cleans (50, 35) 7 DB Thrusters (50, 35)L3: (40, …
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06.22.2019

Battleship CrossFit – CrossFit Warm-up Metcon Team Fight Gone Bad…ish (Time) In teams of 2, complete the following: Run 200m (together) 100 WBS (20/14) Run 200m (together) 100 SDHP (75/55) Run 200m (together) 100 Box Jumps (24/20) Run 200m (together) 100 Push Press (75/55) Run 200m (together) 100 Calorie Row Run 200m (together)1 partner working …
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06.21.2019

Battleship CrossFit – CrossFit Warm-up Gymnastics Handstand Push-ups (For Total Reps) Score = Total Reps – Rx+: (Accumulate 20-30 Strict Reps) – Rx: (Accumulate 5 Strict + 20 Kipping) – L3: (Accumulate 20-30 Kipping) – L2: (Accumulate 20 to 1-2 Abmats) – L1: (Accumulate 30-50 Box Push-ups) *In between sets complete 20 Banded Facepull-aparts Metcon …
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06.20.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 A: Back Squat (4 / 3 x 5 @ 80%) Rest 2:00 B: Squat Clean (6 x 1 ) Every 60s. – Add weight each set up to a heavy single. Beginner: Power Clean + Front Squat Metcon 40:00 – 60:00 “Karen” + …
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