Month: June 2019

06.02.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Snatch + OHS (1 PS + 3 OHS) Build to a heavy set of 1 Power Snatch + 3 Overhead Squats. Rest 2:00 – Beginner: Technique work or Front Squat: 5 x 4, adding weight if form permits. Metcon The Departed (AMRAP – Reps) In a 5 Minute …
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