Month: July 2019

07.26.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 A: Metcon (Weight) “6-12-25 Protocol” 3-4 Rounds of: 6 Close Grip Chin-ups 12 DB Hammer Curls 25 Banded Facepull-apartsNo rest between movements, but Rest 3:00 after all three exercises. Rx+:(4 Rounds) Rx/L3: (3 Rounds) L2/L1 Strength: 3-4 Rounds of: 12 DB Bench Press …
read more

07.25.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Sumo Deadlift (6 x 3 @ 60%) Against a band: Every 60s. Box Jumps (8 x 3) Seated Dynamic Box Jumps Every 60s. Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Compare to 02/14/19 L2: (14, 10) L1: (10, 8) (100 Wallballs) 11:00 Cap Cash Out Metcon …
read more

07.24.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 50:00 Metcon (AMRAP – Reps) EMOM 30: Minute 1: 45s Row moderate pace Minute 2: 45s DB Hang Power Snatch (50, 35) Minute 3: 45s Barbell Rows (95, 65) Minute 4: 45s Shuttle Runs Minute 5: 45s Single Unders Minute 6: 45s Hollow RocksL3: …
read more

07.23.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 30:00 A: Bench Press (6 x 3 @ 50%) Speed Medium Grip Bench Press Every 60s. – Each set should be AFAP B: Bench Press (1 x Max Reps @ 50%) Metcon 30:00 – 55:00 Metcon (Time) For time: Buy in: 100 Double Unders …
read more

07.22.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Front Squat (2.2.2) Front Squat Clusters: Build to a heavy 2.2.2 (15s). Rest 2:00-3:00 Metcon 35:00 – 55:00 Metcon (Time) For Time: 30-20-10: Goblet Squats (70, 53) 15-12-9 Power Cleans (185, 125)* 16 Minute Time Cap * Men’s RX+: 185/205/225 Women’s Rx+: 135/145/155 …
read more


Address:

Gym permanently closed

Phone Number: