Month: July 2019

07.03.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 45:00 Metcon (Distance) From 0:00 – 5:00: Run 400m 2 Rope Climbs Max Distance Farmer Carry (53s/35s) *Rest 2 Minutes* From 7:00 – 12:00 Row 500m 2 Rope Climbs Max Distance Front Rack Carry (53s/35s) *Rest 2 Minutes* From 14:00 – 19:00 Run 400m …
read more

07.02.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 30:00 Power Snatch + Hang Power Snatch (EMOM for 7 Minutes) Start at 65-70% and build every set or every other set as form allows. Record heaviest complex. Metcon 30:00 – 55:00 Metcon (Time) 10 RFT: 5/3 Strict Pull-ups 10 HRPU 15 KB Hang …
read more


Address:

Gym permanently closed

Phone Number: