Month: August 2019

08.31.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30 with a partner: 400m Barbell Carry (135/95) then, with remaining time AMRAP: 400m Row 30 WBS (20/14) 20 T2B 10 Burpees* One working / 1 resting. Split as needed. RX+ Bar facing burpees over barbell L2: Carry (105/75), (14/10), Knee Lifts …
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08.30.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Press (5-4-3-2-1+) – Build to a 1RM – Beginner: 7 x 4 only adding weight if form permits. Rest 90s. Chest Supported DB Rows (4 x 15) Metcon Metcon (Time) For time: 100 Double Unders 25 Push Press (95, 65) 75 Double Unders 20 Push Press (135, 95) …
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08.29.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Back Squat (1×4 @ 60%) Back Squat (1×4 @ 70%) Back Squat (1×3 @ 80%) Back Squat (1×3 @ 85%) Back Squat (2×3 @ 90%) Metcon 40:00 – 50:00 Batwings (Time) For time: 45 Calorie Row 30 Deadlifts (225, 155) 30 Lateral BurpeesCompare …
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08.28.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 55:00 Metcon (AMRAP – Rounds and Reps) With a partner: 8 Minutes of Rowing for max distance 8 Minutes of Max Farmer Carry (70s/53s) 8 Minutes of Max Distance Jog 8 Minutes of: 8 Power Cleans (135, 95) 6 Front Squats (135, 95) 4 …
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08.27.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Floor Press (4 x 6 @ 70%) Close Grip Rest 90s. *Between work sets complete 10 DB Hammer Curls Metcon Metcon (AMRAP – Rounds and Reps) 20 Minutes on the clock: Buy in: 400 Meter Single Arm Overhead KB Carry (53, 35) Remaining time Max Rounds of: 4 HSPU …
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