Month: August 2019

08.26.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Box Front Squat (5-4-3-2-1+) Rest 2:00 – Build to a 1RM – 13-15″ Box – Beginner build to a challenging set of 3 Metcon 40:00 – 50:00 Snatch Balls (AMRAP – Rounds and Reps) “Snatch Balls” AMRAP 7: 7 Power Snatch (95, 65) …
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08.24.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00-60:00 Barbell Jerry (Time) For time with a partner: Buy-in: 50 Squat Cleans (135, 95) 1 Mile Run 2k Row 1 Mile Run Cash-out: 50 Power Cleans (135, 95)*One person works at a time – split as desired. Rx+:(155, 105) L3: (115, 75) L2: (95, 65) …
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08.23.2019

Battleship CrossFit – CrossFit Warm-up 0:00-20:00 Warm-up (No Measure) Warm up and review DB burpees and devil press Metcon 25:00 – 45:00 2019 Wodapalooza Event 2 (AMRAP – Reps) AMRAP x 16 MINUTES 40 Alt. DB Snatch (50/35) 40 Pull-ups 30 DB Burpees 30 C2B Pull-ups 20 Devil Press 20 Bar Muscle UpL3: 35/20 DBs …
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08.22.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Back Squat (5-5-3-3-1-1) Back off from the 1RM numbers from Monday, move well and get some moderate to moderate heavy reps in. Complete confidence on the bar..no misses! 5-5…Moderate 3-3…Moderate-Heavy 1-1…Moderate-Heavy+ Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 MINUTES 100m Run 5 Hang Power Clean (95/65) …
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08.21.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (AMRAP – Reps) EMOM 25: Minute 1: 40s Box Jumps w. step down (24, 20) Minute 2: 40s Calorie Row Minute 3: 40s DB Snatch (50, 35) Minute 4: 40s Asymmetrical Carry or Stone Carry Minute 5: 40s Single UndersL2: (35, 25) …
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