Month: August 2019

08.02.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Jerk (1 RM) From rack, build to a 1RM. Compare to 03/29/19. Rest 2:00 between heavy singles. – Beginner: Work technique and add weight if from permits. Metcon WOD: Metcon (5 Rounds for time) Every 3:00 x 5 sets: 10 C2B Pull-ups 15 Push-ups 45 Double Unders*Score = …
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