Month: September 2019

09.03.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Power Snatch (1 RM) 1) Power Snatch: 1RM in 8-10 sets. Rest 2:00 – Beginner: 8 x 2 @light. Rest 90s. – Alternative Movement: Sumo Deadlift up to a moderate triple. Metcon 40:00 – 55:00 James B (Time) 4 RFT: 15 Power Snatch …
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09.02.2019

Battleship CrossFit – CrossFit Warm-up Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run* 35 Minute Cap * With a partner: 1 working/1 resting. Split as needed. L3: 115/80 L2: 105/75, Banded Pull Ups L1: 95/65, Rinh Rows In honor of the …
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