Month: October 2019

10.26.2019

Battleship CrossFit – CrossFit Warm-up Metcon Team Fight Gone Bad…ish (Time) In teams of 2, complete the following: Run 200m (together) 100 WBS (20/14) Run 200m (together) 100 SDHP (75/55) Run 200m (together) 100 Box Jumps (24/20) Run 200m (together) 100 Push Press (75/55) Run 200m (together) 100 Calorie Row Run 200m (together)1 partner working …
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10.25.2019

Battleship CrossFit – CrossFit Warm-up Warm up to DL weight Metcon RX: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand …
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10.24.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Back Squat (Build to heavy 3) Build to a HEAVY 3 over the course of 8 sets. – Roughly 90% of 1RM – Beginner – Moderate set of 4 Metcon 35:00 – 55:00 Running Annie (Time) For Time: 50-40-30-20-10 Double Unders Sit Ups …
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10.23.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (AMRAP – Reps) Teams of 2: 10:00 Calorie Row 5:00 Max Reps Clean & Jerks (135/95) 10:00 Calorie Row* Score = Total calories + total C&J * One working / One resting Sub run for row if not enough rowers available, then …
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10.22.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Floor Press (5RM ) Build to 5RM over the course of 6 sets. – Goal: 80-85% of 1RM Floor Press – Close Grip = Just inside of Shoulder Width Grip Metcon 35:00 – 55:00 Metcon (Time) 7 Rounds for Time: 7 DB Hang …
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