Month: November 2019

11.30.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30 in teams of 2: 150 Wall balls (20, 14) 150 Power Cleans (115, 75) 1 Mile Run*One person works at a time – split as needed. L3: (95, 65) L2: (75, 55) (14, 10) L1: (65, 45) (10, 8)

11.29.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In teams of two, for time: 10 Rounds of: 10 Sandbag Front Squats (bear hug – 80/60) 10 Box Jump Overs (24/20) ——- then 100 Calorie Row ——- then 10 Rounds of: 10 Sandbag Over Shoulder (80/60) 10 HRPU* 1 working / 1 resting – split as …
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11.28.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Filthy Fifty…ish (Time) For Time: 50 Box jumps, 24/20 50 Pull Ups 50 Kettlebell swings 53/35 50 Goblet Alt Lunge 53/35 50 Toes to Bar 50 Push press 80/55 50 SDHP 80/55 50 Wall ball shots, 20/14 50 Burpees 50 Double unders* 35:00 …
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11.27.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Gymnastics 15:00 – 30:00 Metcon (No Measure) Gymnastics Skill – Week #3 EMOM 10: ODD Minutes: 30s of Skill Work EVEN Minutes: 30s Hard Effort Rowing or BikeChoose 1 Movement to work on 5 minutes Metcon 30:00 – 55:00 Metcon (20 Rounds for time) EMOM 20: ODD …
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11.26.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Landmine Press (4 x 8 each) Half-Kneeling. No rest. * Use blue walls only for landline work Pull-ups (4 x 6 ) Strict. Rest 60s. – Rx+:(Band Resisted Pull-ups) Metcon 35:00 – 55:00 Metcon (Time) Every 4:00 x 4 sets: 20 Hang Power …
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