Month: November 2019

11.07.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner: 100 Double Unders 80 Calorie Row 60 Burpees 40 Walking BW Lunges 20 HSPU*One person works at a time – split as desired. RX+: Strict HSPU L3: Wall Walks (6 total) L2: …
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11.06.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting 1: Box Jumps (5 x 3) Seated – Every 60s. To a moderate height 2: Sumo Deadlift (8 x 3 @ 50%) @50% of 1RM from 10/21 + band resistance – Every 60s. – Reset on each rep Metcon Snatch Balls (AMRAP – Rounds and Reps) “Snatch Balls” AMRAP …
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11.05.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 A: DB Bench Press (5 x 10) Decline – Use the same weight or slightly heavier than last week B: Inverted Rows (5 x 15) Rest 30s. – Same set-up as last week Metcon 35:00 – 55:00 Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 S20H …
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11.04.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Front Squat (2 RM) 2RM in 10 sets. Rest 2:00 – Goal: 90-95% of current 1RM – Beginner: 5 x 5, adding weight if form permits Metcon 40:00 – 55:00 Simple Man (Time) For time: 15-10-5 Power Cleans (155, 105) Front Squat (155, …
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11.02.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) In Teams of Two (1 working/ 1 resting): 8 AMRAP: 400m Run Max Unbroken Hang Power Snatch (95/65) *Rest 2 minutes* 8 AMRAP: 500m Row Max Unbroken Front Rack Lunges (95/65) *Rest 2 Minutes* 8 AMRAP: 400m Run Max Unbroken Bench Press (95/65)* Split Run/Row …
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