Month: December 2019

12.31.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) With a Partner, For Time: 2,020m Row then 45 Power Snatch (115, 75) 45 C2B Pull-ups 45 Push Press (115, 75) 45 T2B 45 Power Cleans (115, 75) 45 Box Jump w. step down (24, 20) 45 KBS (70, 53) 45 Kipping Handstand Push-ups* 35:00 Time Cap …
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12.30.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Sumo Deadlift (8 x 3, Building to Heavy) Against a band. Build to a heavy set of 3 in 8 sets. – Goal: Build to 75-80% of 1RM (non-banded) found on 10/21. Metcon 35:00 – 50:00 Metcon (3 Rounds for reps) AMRAP in …
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12.28.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Metcon (AMRAP – Reps) Team of two, for total reps: From 0:00 – 10:00: 1 Mile Run Max Sandbag Squats (80/60) (Rest from 10:00-12:00) From 12:00 – 22:00: 2,000m/1,500m Row Max Sandbag Over Shoulder (80/60) (Rest from 22:00 – 24:00) From 24:00 – …
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12.27.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Floor Press (Build to 1RM) – Build to a 1RM in 10 sets. – 3-4 singles over 90% of 1RM – Last tested on 8/23 Metcon 40:00 – 55:00 Metcon (5 Rounds for time) Every 3:00 x 5 sets: 10 C2B Pull-ups 15 …
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12.26.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Snatch + Hang Power Snatch + OHS (1 Complex Every 90s) 1 power snatch from floor, straight into 1 hang power snatch and then 1 overhead squatBuilding every 90s for 10 Rounds (15:00 clock) Record heaviest complex Modify to power sn + 2 hang power sn if needed …
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