Month: January 2020

Saturday February 1

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 55:00 Metcon (AMRAP – Rounds and Reps) AMRAP 15 with a partner: 15 Power Snatches (115, 75) 15 Calorie Row 15 T2B ** REST 2:00 BETWEEN ** AMRAP 15 with a partner: 15 Thrusters (115,75) 200m Run 15 Handstand Push-ups1 working, 1 resting Rx+: …
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Friday January 31

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 30:00 Push Jerk (8 x 3, Building) Every 60s building to a heavy touch n go set. Work from rack or blocks. Metcon 30:00 – 50:00 WOD: Metcon (AMRAP – Rounds and Reps) 3 AMRAP: 21 Double Unders 15 SDHP (95/65) 9 Strict Press …
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Thursday January 30

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 40:00 Power Clean + Squat Clean (Every 90s for 10 Rounds) Work to heavy 1 + 1 in 10 sets. Reset between reps. Goal: exceed last weeks weight if you’re feeling good. Metcon 40:00 – 55:00 90s Hip Hop (Time) For Time: 10-8-6-4-2 Squat …
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Wednesday January 29

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 45:00 Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200m Run 20 DB Hang Power Snatch (50/35 – total) 200m Run 20 DB Hang Power Cleans (50s/35s)L3: (45s, 30s) L2: (35s, 25s) L1: (30s, 20s) Cash Out 45:00 – 60:00 Metcon (No Measure) 01/27/20 …
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Tuesday January 28

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Gymnastics 15:00 – 35:00 EMOM: Metcon (AMRAP – Rounds) Gymnastics EMOM EMOM 15: Minute 1: 10 HSPU Minute 2: 15 Hollow Rocks Minute 3: 1 Legless Rope ClimbRX+: Strict HSPU, hollow rocks w/KB overhead, 2 Legless rope climbs L3: HSPU to 1 abmat, tucked hollow rocks, 1 …
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