Month: January 2020

01.07.2020

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 45:00 1a: Landmine Press (3 x 10 ) Kneeling Landmine Presses – bilateral: 3 x 10. No rest. 1b: DB Hammer Curls (3 x 10 ) Rest 60s. 2: Pull-ups (10 x 3 ) Every 60s. – Adv: add weight each set – Int: …
read more

01.06.20

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (Heavy 3) Build to a heavy 3 in 10 sets Rest 2:00 – Touch n go reps Metcon James B (Time) 4 RFT: 15 Power Snatch (75, 55) 15 Burpees Over the Bar* Compare to 09/03/19 * 9:00 Time Cap * Rx+:(95, 65) L3: (65, 45) L2: (55, …
read more

01.04.20

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Metcon (AMRAP – Rounds and Reps) AMRAP 30 w. a partner: 50 Wall balls (20, 14) 40 Abmat Sit-ups 30 SDHP (95/65) 20 Thrusters (95/65) 10 Burpee Box Jumps (24, 20)*One person works at a time. Split as desired. Rx+:(30/20 WBS) (105/75) L2: …
read more

01.03.2020

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 1 push jerk + 1 split jerk Heavy set in complex of: 10 sets, building. Rest as needed. – Beginner: Push Press: 5 x 5. Metcon 40:00 – 55:00 Jones Bones (AMRAP – Rounds and Reps) AMRAP 12: 10 T2B 10 S20H (135, …
read more

01.02.2020

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Front Rack Lunge (3 x 8 each) Reverse Lunges Rest 90s. Metcon 35:00 – 55:00 Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 10 Goblet Squats (53/35) 10 AKBS (53/35) 100m Farmer Carry (53s/35s) 1 Rope ClimbRx+: 70/53 KBs L3: Rope pulls x …
read more


Address:

Gym permanently closed

Phone Number: