Month: March 2020

Monday March 2

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 40:00 DL + PC + FS Complex (Build to heavy complex ) 3 Deadlifts 3 Power Cleans 3 Front Squat – Goal: Build to a heavy load in 8 sets. Rest 2:00 – Beginner: Focus on using light loads today for all 8 sets …
read more


Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: