Month: April 2020

Sunday April 26

Battleship CrossFit – CrossFit Metcon Metcon (No Measure) 20 minute walk, Cool Down Metcon (No Measure) Total body Foam Rolling Worlds Greatest Stretch x 30 each Lizard Pose x 30 each Scorpion Stretch x 30 each

Saturday April 25

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 55:00 Metcon (Time) For Time: 800m Run 50 Deadlifts (135/95) 50 Russian KBS (50/35) 800m Run 40 Hang Power Cleans (135/95) 40 Russian Swings (50/35) 800m Run 30 S2OH (135/95) 30 Russian Swings (50/35)* 35:00 Time Cap * Sandbag Mod: Sumo DL, Over Shoulder, …
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Friday April 24

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 35:00 1A: Shoulder Press (4 x 6-8 Reps) * STRICT press Barbell, Sandbag, DB (each arm) 1B: Gorilla Rows (4 x 8 each) Rest 45-60s between sets Metcon 35:00 – 55:00 Metcon (5 Rounds for time) Every 3:00 x 5 sets (15:00 Clock): 200m …
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Thursday April 23

Battleship CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of: 30 Jumping Jacks 20 Mountain Climbers 10 Up Downs Strength Renegade Row Rest 30s. DB Bench Press with Rotation Perform single arm while holding a glute bridge. Rest 30s. Plank Perform as plank pull-through. Max reps in 45s. Rest 30s. Tricep Extension Perform with …
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Friday April 17

Battleship CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 3 Shin Box + Forward Fold each 6 Overhead Goodmornings each 9ea Bodyweight Reverse Lunges Then: 60s High Knees Strength Good Mornings Perform with DBs. Rest 30s. Windmills Perform with KB. Rest 30s. Shrimp Squats Perform with KB/DB in goblet position. Rest 30s. Metcon …
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