Month: April 2020

Thursday April 2

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 40:00 Front Squat (6 sets x 6-8 Reps) Using barbell or sandbag Rest 90s Metcon 40:00 – 55:00 Metcon (Time) For Time: 50 Power Cleans (135/95) *EMOM (starting at 0:00) stop and complete 20 double unders* 10:00 Time Cap * Sub Sandbag Cleans if …
read more


Address:

Gym permanently closed

Phone Number: