Month: May 2020

Wednesday May 27

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 30:00 Power Snatch + Hang Power Snatch (7 Sets of 2 PS + 2 HS) * Every 90s (Compare to 05/15/20) Build in weight to a heavy complex. Metcon 30:00 – 45:00 Metcon (Time) For time: 12-9-6-3-6-9-12 Power Snatch (105/75) Box Jump Overs (24/20)* …
read more

Tuesday May 26

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 30:00 EMOM: Metcon (AMRAP – Reps) 30s Work / 30s Rest for 12:00 (Alternating): – RBKS (70/53) – KB Side Bends (70/53)Rx+: Banded swings L3: 53/35 L2: 35/26 L1:26/18 Metcon 30:00 – 55:00 Metcon (Time) For Time: 50-40-30-20-10 Double Unders Sit Ups *100m Farmer …
read more

Monday May 25

Battleship CrossFit – CrossFit Warm-up Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here*60:00 …
read more

Sunday May 24

Battleship CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP 8: 100 Meter Run 10 KBS (LIGHT) 10 Goblet Squats 10 Abmat Sit-ups Then, Worlds Greatest Stretch x 20s each pose Metcon Metcon (Distance) 5k Active Recovery Row *Every 5 Minutes complete: 30s Elbow Plank 30 Single Unders 30 X-Band Walks (15 right/15 left) Extra Credit …
read more

BEACH WOD 05/23

Battleship CrossFit – CrossFit Warm-up Metcon BEACH WOD (AMRAP – Rounds and Reps) With a partner, 20 AMRAP: 50 Goblet Squats 200m Run (together) 50 DB Hang Snatch 200m Run (together) 50 OH DB Lunge 200m Run (together) 50 DB Hang C&J 200m Run (together)Meet at Rick Seltzer Park by 8:30am for brief and to …
read more


Address:

Gym permanently closed

Phone Number: