Month: May 2020

Monday May 4

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 35:00 Front Squat (5 x 5-7 Reps) 1 1/4 Squats Rest 60s Metcon 35:00 – 55:00 Metcon (Time) For Time: 100-80-60-40-20 Double Unders 1 Round of “DT” at 135/95 between each (ending with DT)DT is: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks …
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Sunday May 3

Battleship CrossFit – CrossFit Warm-up Warm-up (No Measure) Easy 300 meter Run then, Grab jump ropes, DBs, and Barbells, Take athletes through all movements starting with: 30 Single Unders 10 Barbell Split Squats each side 10 DB Neutral Grip Bench Press 10 Hang Muscle Cleans 10 Hang Power Cleans 30s RKC Plank Strength DB Split …
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Saturday May 2

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (2 Rounds for reps) AMRAP 12: 12 Alt Lunges (Bodyweight) 9 HRPU 6 Power Clean and Jerks (135/95) Rest 3:00 AMRAP 12: 12 Alt Lunges (Bodyweight) 9 AKBS (53/35) 6 Squats (135/95)Mod with sandbag or DBs Score = Each round for reps Cash Out Metcon (AMRAP – Reps) …
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Gym permanently closed

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