Month: June 2020

07.01.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (AMRAP – Rounds and Reps) On a 25:00 Running Clock: 800m Farmer Carry (53s/35s) Cash In…. —– then with remaining time AMRAP of: 30 Double Unders 20 DB Step Ups (50/35 on 24/20″ box) 10 Sandbag Over Shoulder (80/60)* …
read more

06.30.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (Time) 10 Rounds for Time: 12 DB hang snatch (50/35) 8 Burpee over DB 4 C2B Pull Ups* 30:00 Time Cap Rx+: Bar MU L3: Pull Ups L2: Snatch (35/25) L1: 25/15, Banded PU Cash Out 45:00 – 60:00 …
read more

06.29.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 30:00 Overhead Squat (Heavy 3) Every 90s for 6 Sets – From rack, add weight each set working to a challenging set of 3. – Beginner: Work on technique or sub thrusters instead Metcon 30:00 – 55:00 Metcon (Time) 3 RFT: …
read more

Sunday June 28

Battleship CrossFit – CrossFit Whiteboard Brief – Strength: Work up to a challenging set in the overhead squat or focus on technique with light loads. – Metcon: Each piece should be an all-out sprint. Weight choices should feel light and all BB movements should be capable of being done UB. Pacing should be around 85%. …
read more

Saturday June 27

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00-60:00 Metcon (Time) In Teams of 2 For Time: 8 Rounds of “Cindy” 80 Deadlifts (135/95) 6 Rounds of “Cindy” 60 Deadlifts (185/135) 4 Rounds of “Cindy” 40 Deadlifts (225/155) 2 Rounds of “Cindy” 20 Deadlifts (275/185)* 1 working / 1 resting – split as needed …
read more


Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: