Month: June 2020

06.26.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Bench Press (5-4-3-2-1+) – Build to a 1RM (3-4 singles above 90%) – Beginner: Bench Press: 5 x 5, adding weight if form permits. Metcon 35:00 – 55:00 Metcon (AMRAP – Reps) 16 EMOM for Max Reps: Min1: Max Calorie …
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Thursday June 25

Battleship CrossFit – CrossFit Warm-up 0:00-15:00 Strength 15:00-35:00 1: Back Squat (Working up to 1 @ 90%) 3@50% 3@60% 3@70% 3@80% 3@85% 1@90% Rest 2 mins between heavy sets Metcon 35:00-55:00 Nor’easter (AMRAP – Rounds and Reps) AMRAP 15: 5 Power Snatches (115, 75) 10 T2B 15 Wall balls (20, 14)* Compare to 10/30/2019 Rx+:(135, …
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06.24.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (4 Rounds for time) Every 6:00 for 4 Rounds (24:00 Clock): 200m Farmer Carry (50s/35s) 10 Burpee Box Jump Overs (24/20) 10 HSPURX+: 70s/53s Carry, Strict HSPU L3: HSPU 1 abmat L2: Wall Walks (3 total) L1: 35s/26s carry, …
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06.23.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 1 Push Press + 2 Push Jerk (Build to heavy complex) * Compare to 10/17/2018 Work from rack/blocks Metcon 35:00 – 55:00 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups* Compare …
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Monday June 22

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00-40:00 1: Front Squat (5-4-3-2-1+. Rest 2:00) – Build to a 1RM (1+ = 3-4 singles above 90%) – Beginner: 5 x 5, adding weight if form permits Metcon 40:00-50:00 Metcon (AMRAP – Rounds and Reps) AMRAP 7: 7 Power Cleans (105/75) 7 Thrusters (105/75)RX+: 135/95 …
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