Month: June 2020

Sunday June 21

Battleship CrossFit – CrossFit Whiteboard Brief – Skill/Strength: The goal for today’s work is to refine a skill of your choice as well as perform some assistance work for the quads and back/biceps. These sets should be completely manageable within the 60s interval. – Metcon: Today’s metcon is intended to challenge you to sustain your …
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06.20.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Metcon (Time) In teams of two, for time: 400m Run 100 Sandbag Front Squats (80/60) 400m Run 100 Sandbag Push Press (80/60) 400m Run 100 Sandbag Over Shoulder (80/60) 400m Run* 1 working / 1 resting – split as needed …
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Friday June 19

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00-35:00 HSPU: Handstand Push-ups (Accumulate reps ) * BLUE WALLS ONLY FOR HSPU * – Rx+: (Accumulate 20-30 Strict Reps) – Rx: (Accumulate 5 Strict + 20 Kipping) – L3: (Accumulate 20-30 Kipping) – L2: (Accumulate 20 to 1-2 Abmats) – L1: (Accumulate 30-50 Seated Press) …
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Thursday June 18

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00-40:00 1: Back Squat (3 x 5 @ 80%) Every 2:00 – 4 warm-up sets/3 work sets 2: Squat Clean (6 x 1, every 60s.) – Add weight each set up to a heavy single. Metcon 40:00-60:00 Metcon (Weight) 6-8 Rounds of: 50m Sledpush (moderate weight)Rest …
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Wednesday June 17

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00-30:00 Power Snatch + OHS (5 x 2 + 3) – Each set = 2 Power Snatch + 3 OHS – Every 90s Adding weight if form permits. Metcon 30:00-60:00 Metcon (Time) For time: Run 400 Meters 21 Power Snatch (115, 75) Run 800 Meters 15 …
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