Month: June 2020

06.04.2020

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Front Box Squat (8 x 2 @ 60-65%) Every 60s. – 3 warm-up sets/8 work sets. Metcon 35:00 – 55:00 Metcon (Time) For time: 100 Front Rack Alt. Lunges (105/75 – total reps) *Any time you break, stop and complete 50 double unders* …
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06.03.2020

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 45:00 Metcon (AMRAP – Rounds and Reps) AMRAP 20: 400m Run 30 Wall balls (20, 14) 20 RKBS (70, 53) 10 Chest to Bar PURX+: Bar MU L3: Pull Ups L2: Swings 53/35 L1: WBS 14/10, Ring Rows/Banded PU Cash Out 45:00 – 60:00 …
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06.02.2020

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 35:00 1A: Rope Climb (5 Sets of 1-2 ) Rest 45s. – Rx+: L-Sit Rope Climb – Rx: Legless Rope Climb – L3: Rope Climb w. legs – L2/L1: Ground to standing with rope x 3 reps. * Sub Strict Chin-ups 1B: Dips (5 …
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