Month: July 2020

08.01.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Metcon (AMRAP – Reps) In Teams of 2 on A Running Clock, For Max Reps: From 0:00 – 10:00 1 Mile Run Max Rep Thrusters (95/65) *Rest 10:00 – 12:00* From 12:00 – 22:00: 2,000m Row Max Rep Power Snatch …
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07.31.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Gymnastics 15:00 – 35:00 1A: 1-Arm KB Rows w. rotation: (4 x 8 Each) Rest 30s. – 1 warm-up set then all 4 sets with one weight 1B: Push-ups (4 x Submax) Rest 30s. Add weight or deficit if needed. Metcon 35:00 – 55:00 …
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07.30.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Single Leg Barbell RDL (4 x 8-10 Each) Rest 60s. – Take 1-2 sets to warm-up then use one weight for all sets Metcon 40:00 – 55:00 CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: …
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07.29.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Metcon 15:00 -45:00 Metcon (Time) For Time: 1 Mile Run Buy In then 5 Rounds for time: 21 Ab Mat Sit Ups 15 SDHP (95/65) 9 Burpees* 25:00 Time Cap * Rx+: 115/75 L3: 80/55 L2: KB S2OH (53/35) L1: KB SDHP (35/26), 800m …
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07.28.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 DB Bench Press (4 x 10) Neutral Grip Rest 90s. – Between sets complete 15 Seated Band Row Metcon 35:00 – 55:00 Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Bar MU 20 Push Press (95/65) 200 Meter RunRx+: …
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