Month: July 2020

07.27.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Front Box Squat (4 x 10 ) Double KB Front Box Squat Rest 90s. – Low box – below parallel Metcon 35:00 – 50:00 Fool in the Rain (Time) For time: 30-20-10 Wallballs (20, 14) 21-15-9 Deadlifts (225, 155)* Compare …
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07.25.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Metcon (Time) In teams of 2, complete: 50 RKBS (70/53) 8 Rounds of: 5 Thrusters (95/65) 5 Box Jump Overs (24/20) 50 RKBS (70/53) 6 Rounds of: 5 Thrusters (105/75) 5 Box Jump Overs (24/20) 50 RKBS (70/53) 4 Rounds …
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07.24.20

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Skill 15:00 – 30:00 Metcon (AMRAP – Reps) EMOM x 8: ODD Minutes: 6 Strict Chin-ups EVEN Minutes: 12 Strict Handstand Push-upsMod for Chin Ups L2: Band Assisted Chin-ups L1: 12 Ring Rows Mod for HSPU L3: Kipping HSPU L2: HSPU to an abmat …
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07.23.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Sumo Deadlift (5 x 4, Building) @5% heavier than last week – Every 90s. – Reset on each rep Metcon 35:00 – 50:00 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#* 11:00 Cap L2: (14, 10) L1: (10, …
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07.22.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 10:00 Metcon 10:00 – 45:00 Metcon (AMRAP – Reps) 5 Rounds of 60s/30s off: 1a) Kettlebell Swings (53, 35) 1b) Burpees 1c) SDHP (53, 35) 1d) Calorie RowL2: (Double Under Attempts) (45, 30) L1: (Single Unders) (35, 25) (Up Downs) Cash Out 45:00 – 60:00 …
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