Month: July 2020

07.03.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Shoulder Press (5-4-3-2-1+) – Build to a 1RM (1+ = 3-4 singles above 90%) – Beginner: Shoulder Press: 5 x 5, adding weight if form permits. Metcon 35:00 – 55:00 Jones Bones (AMRAP – Rounds and Reps) AMRAP 12: 10 …
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07.02.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Strength 15:00 – 50:00 1: Squat Snatch (2 Reps Every 90s for 8 Rounds) – 8 x 2, building to a heavy double. Record heaviest. – Reset on each rep – MOD: Power Snatch if needed. 2: Front Squat (4 Reps Every 90s for …
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