Month: August 2020

08.25.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 2 Hang Power Cleans + 2 Jerks (Build to heavy complex ) – Every 90s for 8 Sets – Build to heavy Metcon 35:00 – 55:00 Metcon (Time) For Time: 30-20-10-20-30 DB Hang Power Snatch (50/35) *200m run after each …
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08.24.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Deadlift (Build to heavy single in 10 sets) Against a band. Rest 2:00 – 2:30 – Beginner: Build to a moderate 3 Metcon 40:00 – 55:00 Metcon (Time) For Time: 50 Deadlifts (225/155) 75 WBS (20/14) 100 Double Unders* 10:00 …
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08.22.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Metcon (AMRAP – Rounds and Reps) AMRAP 30: 400 Meter Run 20 Hang Squat Cleans (115, 75) 400 Meter Run 20 Burpee Pull Ups* One person working / one resting – split as desired. Rx+: 135/95 L2: (95, 65) L1: …
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08.21.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Sumo Deadlift (3/ 8 x 3 @ 5% Heavier than last week) Every 90s. -Reset on each rep Metcon 35:00 – 55:00 Metcon (Time) 3 RFT: 20 Overhead Squats (105/75) 20 Box Jump Overs (24/20) 200m Farmer Carry (53s/35s)* 15:00 …
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08.20.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 DB Floor Press (2/4 x 8 ) NEUTRAL GRIP. ** Complete a set of 15 banded face pull aparts between each set of floor press ** Rest 90s. Metcon 35:00 – 55:00 Metcon (AMRAP – Rounds and Reps) AMRAP in …
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