Month: August 2020

08.07.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Squat Clean + Hang Squat Clean + Front Squat (1 Complex Every 90s for 10 Sets ) Goal: 75-80% of 1RM clean Metcon 35:00 – 55:00 Metcon (AMRAP – Reps) 2 minutes on, 1 minute off for 5 Rounds: 100m …
read more

08.06.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 2 Push Jerk + 1 Split Jerk (Work to heavy complex) Working from rack, build to heavy complex over 6-8 sets. Metcon 35:00 – 55:00 Metcon (4 Rounds for time) Every 4:00 for 4 Rounds (16:00 Clock): 50 Double Unders …
read more

08.05.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Back Squat (Build to heavy 5) Build to a heavy 5 in 5 sets. Rest 2:00 Metcon 35:00 – 50:00 Beat the Clock (Time) “Beat the Clock” For time: 21-15-9 AKBS (53, 35) Burpees*Time cap: 9:00 RX+: 70/53 L2: (35, …
read more

08.04.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Gymnastics 15:00 – 30:00 A: Metcon (Time) Handstand Hold 3 x 20s.Rest 40s. – Adv: Freestanding – Beg: Wall Walks 3 x 3 Wall Walks B: L-Sit (3 x 20s) Rest 40s. – Adv: Ring Supported – Beg: Bent Knee L-Sit Hold Metcon 30:00 …
read more

08.03.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 45:00 Power Clean + Jerk (E2MOM for 8 Rounds, Building) Build to a heavy 1 + 1 in 8 sets (add weight each set or every other set) Beginner: Work on technique with moderate weight Metcon 45:00 – 55:00 Grace (Time) …
read more


Address:

Gym permanently closed

Phone Number: