Author: BattleShipAdmin

Tips for Reaching Your Fitness Goals

It’s that time of year again when everyone sets new goals.  Unfortunately, most people don’t succeed in reaching their goals.  One big factor in determining success or failure lies in lack of accountability and a lack of clarity. This is especially true for a fitness-related goal that can get tough when you’re in it alone. Here’s …
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Why We Use Bands

The use of bands and chains or “accommodating resistance” has been popularized by Louie Simmons at Westside Barbell.  But what does that terminology mean anyway and why do we do it at Battleship CrossFit? Accommodating Resistance is a fancy term that means that resistance increases throughout the range of motion when we use bands (or …
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Chasing Goals

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will actually set you back. I’m guilty! Everyone …
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Why You Should do The CrossFit Open at BCF

If you haven’t been doing CrossFit for a year or more, you may be wondering what the CrossFit Open even is.  It’s a competition held at CrossFit affiliates worldwide to serve as the first stage for competitors to qualify for the CrossFit Games in the summer.  Last year, over 429,000 people participated in The CrossFit …
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How to Stick with Your Fitness Resolutions

Each January, people everywhere set resolutions for the new year.  An overwhelming majority of those people rank losing weight and getting in shape as their top resolutions.  And, unfortunately, only a very small amount of those people stick to those resolutions long enough to achieve their goals. So how can you overcome the odds and …
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