How to Stick with Your Fitness Resolutions

Each January, people everywhere set resolutions for the new year.  An overwhelming majority of those people rank losing weight and getting in shape as their top resolutions.  And, unfortunately, only a very small amount of those people stick to those resolutions long enough to achieve their goals. So how can you overcome the odds and … Read more

ZOOM 05-15-20

Battleship CrossFit – Virtual WODs Warm-up 0:00 – 15:00 Strength 15:00 – 35:00 1 Strict Press + 2 Push Press + 3 Push Jerk (1 Complex EMOM x 7) Mod: DB on each side Metcon 35:00 – 50:00 Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Goblet Squats (50/35) Sit Ups *12:00 Cap L3: 35/25 L2/L1: Reps 8-1 … Read more

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Wednesday February 5

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Skill 15:00 – 30:00 Metcon (No Measure) Gymnastics Skill Work: – Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.– Goal: Perform one skill that allows you to focus on improving position/technique. Metcon 30:00 – 60:00 Metcon … Read more

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Wednesday February 26

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Skill 15:00 – 30:00 Metcon (No Measure) 10 Minutes of Skill Work For Quality Choose something that needs work – this can be anything you’ve been struggling with. Metcon 30:00 – 60:00 Running Randy (Time) For time: 1 Mile Run 25 Power Snatches (75, 55) 800m … Read more

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Wednesday February 12

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Skill 15:00 – 30:00 Metcon (No Measure) Gymnastics Skill Work: Spend 10 minutes on ONE gymnastics skill.– This should be the same skill as last week to ensure we are making progress. Metcon 30:00 – 55:00 Metcon (AMRAP – Rounds and Reps) AMRAP 20: 25 Bar … Read more

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Wednesday April 1

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 35:00 Single Leg KB RDL (4 x 10 each) Perform single leg w/KB or DB. Use support if needed. Rest 30s. Metcon 35:00 – 55:00 DB/KB “Chief” (AMRAP – Rounds and Reps) 3:00 AMRAP: 3 DB/KB Power Cleans (each side) 6 Push Ups … Read more

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Tuesday March 31

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 30:00 Turkish Get Up (Accumulate 15-20 Reps (per side)) Rest as needed. Mod: 1/2 TGU or odd object if needed Metcon 30:00 – 55:00 Metcon (AMRAP – Reps) EMOM 20 for Total Reps: Min 1: 30s Max KB/DB S2OH Min 2: 30s Max … Read more

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Tuesday February 4

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 35:00 Chin Ups (5 x 5-6 Reps) Rest 90s-2:00 – BW or add weight – Box assisted – Goal: 5 challenging sets of 5-6 reps. Metcon 35:00 – 50:00 Metcon (Time) For time: 21-15-9 Push Press (135, 95) 100-75-50 Double Unders *2 Rope … Read more

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Tuesday February 11

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Strength 15:00 – 35:00 1A: Single Arm DB Bench Press (4 x 6-8 Each) No rest. 1B: Inverted Row (4 x 10-15) Rest 60sRest 60s Metcon 35:00 – 55:00 Metcon (Time) 4 Rounds of: 200m Run 15 T2B 15 Double KB Clean + S2OH (53s/35s) *REST … Read more

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Tips for Reaching Your Fitness Goals

It’s that time of year again when everyone sets new goals.  Unfortunately, most people don’t succeed in reaching their goals.  One big factor in determining success or failure lies in lack of accountability and a lack of clarity. This is especially true for a fitness-related goal that can get tough when you’re in it alone. … Read more