Author: ilovecrossfit

04.19.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Shoulder Press (5-4-3-2-1+) – Build to a 1RM. Rest 2:00 – Beginner: Perform 6 x 4, working on technique and adding weight if form permits. Metcon 35:00 – 55:00 Strict Cindy (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Pull-ups 10 Push-ups …
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04.18.2019

Battleship CrossFit – CrossFit Warm-up 0:00 -15:00 Weightlifting 15:00 – 35:00 A: Power Clean (3/6 x 3 @ 75%) Every 90s % of Monday’s 1RM. B: Split Squats (2/4 x 5 (each leg)) Rear Foot ElevatedBack Rack. Rest 90s. Metcon 35:00 – 55:00 Metcon (Weight) 8 Rounds of: 20s Sled push All Out SprintRest 90s …
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04.17.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Skill 15:00 – 45:00 A: Metcon (Weight) Snatch GOAT WOD: EMOM 10: ODD Minutes: 3 Position Power Snatch Practice EVEN Minutes: 15 Banded Pulldowns3 Position Power Snatch: high hang + hang + hang below knee x 1 rep each. B: Metcon (AMRAP – Rounds) Gymnastics GOAT WOD: …
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04.16.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 1A: DB Bench Press (2/5 x 8) 1a) DB Bench Press with a rotation: Rest 30s. 1B: KB Rows (2/5 x 8) 1b) Iso-dynamic KB Rows, 8 each Rest 30s. Metcon 35:00 – 55:00 Metcon (Time) For time: 40 KBS (53, 35) 4 …
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04.15.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Clean (3-3-2-2-1+) Rest 2:00 – Build to a 1RM. – Beginner: Perform sets of 2-3 reps x 8-10 sets working on technique and adding weight if form permits. Metcon Chuck Rhoades (AMRAP – Reps) AMRAP 7: Squat Clean Thrusters (155, 105)Rx+:(185, 125) L3: (135, 95) L3: (115, 75) …
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