Author: ilovecrossfit

10.14.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Sumo Deadlift (7 x 3 Building) Build to a tough set of 3 in 7 sets. Metcon 35:00 -50:00 Johnny B Good (Time) For time: 30 Front Squats (155, 105) 30 Bar Muscle-ups* 10:00 Time Cap L3: (135, 95) (C2B Pull-ups) L2: (115, …
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10.12.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 25:00 Metcon 25:00 – 45:00 Metcon (AMRAP – Rounds and Reps) AMRAP 20 w. a partner: 3-6-9-12-15-18, etc. Deadlifts (225/155) —— 1 Round of “Cindy” between 5 Pull ups 10 Push ups 15 Air squats1 working / 1 resting RX+: 275/185 L3: 185/135 L2: 155/105 L1: 135/95, Banded …
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10.11.2019

Battleship CrossFit – CrossFit Warm-up Metcon RX: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes MSTR: Crossfit Games Open 20.1 Masters (55+) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/ 65lb 10 bar-facing burpees Time cap: 15 minutes …
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10.10.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Box Squats (6 x 3 @ 70%) Wide Stance Box – Parallel Squat Every 60s. Metcon 35:00 – 55:00 Metcon (AMRAP – Reps) AMRAP 3: Hang Squat Cleans (95/65) *Rest 3:00* AMRAP 3: Thrusters (95/65) *Rest 3:00* AMRAP 3: Hang Squat Clean + …
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10.09.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 45:00 Running Randy (Time) For time: 1 Mile Run 25 Power Snatches (75, 55) 800m Run 25 Power Snatches 400m Run 25 Power Snatches* 25:00 Time Cap * Rx+:(95/65) L3: (65, 45) L2: (55, 35) L1: (20 Alt. DB Snatches per round, 800m/400m/200m Run) …
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