Author: ilovecrossfit

12.14.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 50:00 Metcon (AMRAP – Rounds and Reps) In teams of 2 – AMRAP 30: Buy-in: 800 Meter Farmer Carry (53s/35s) Then with the remaining time Max Rounds of: 30 Box Jump Overs (24, 20) 30 Power Cleans (135, 95) 30 HPSU*ALL WORK is split …
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12.13.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Skill 15:00 – 40:00 1: Pull-ups (Accumulate Volume ) Strict – Rx+:(Band Resisted Pull-ups – 40 Reps) – L3: (Bodyweight – 30 Reps) – L2: (Partner/Box Assisted Chin-up – 5 x 5) – L1: (Ring Rows – 5 x 8-10) Rest 60-90s between sets. 2: Rollback Tricep …
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12.12.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Deadlift (10 x 3, Building to Heavy) Conventional Deadlift against a band. – Reset reps Metcon 35:00 – 60:00 Metcon (Time) For total time: 21 Front Squats (135, 95) 200m Run 100 Double Unders Rest 3:00 (on your own) 15 Front Squats (155, …
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12.11.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Shinners (AMRAP – Rounds and Reps) AMRAP 25 with a partner: 30 Burpees 1k Row 30 KBS (70, 53)In honor of Master Police Officer Joseph William Shinners, Provo Police Department, UT. EOW: 01/05/2019 *One person works at a time – SPLIT ALL WORK …
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12.10.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Bench Press (7 x 4, Building) Close grip. Rest 2:00 – Goal: 85% of 1RM Metcon Metcon (Time) For time: 40-30-20-10 Hang Power Cleans (115/85) HRPU 4-3-2-1 Rope Climbs*20:00 Time Cap* Rx+: Legless Rope Climbs L3: 105/75, Rope Climb 1-1-1-1 L2: 95/65, Rope Pulls 8-6-4-2 L1: 80/55, Reps of …
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