Author: ilovecrossfit

08.15.2018

Battleship CrossFit – CrossFit Warm-up Skill Metcon (Weight) 15 Minutes to Find Max Sled Push* Start with 80-100% of bodyweight and push from manhole cover to 100m turnaround point. * Complete 3-5 trips, ideally adding weight each time. Rest as needed between trips. * Goal is to go as HEAVY as you can go and …
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08.14.18

Battleship CrossFit – CrossFit Warm-up Weightlifting Hang Power Snatch + OHS (Build to heavy triple) * Start at 50-60% of Hang Power Snatch and build to heavy triple (HPS+OHS+HPS+OHS+HPS+OHS) * Compare to 11/17/17 If mobility doesn’t allow for full ROM on overhead squats, modify to hang power snatch + split snatch OR stay light and …
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08.13.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Back Squat (1 Rep Max) * 15 minutes to find heavy single (no pause) * Make sure you are comfortable bailing or have a spotter once the weight gets heavy. * Start at 50-60% and build to heavy single in 5-7 sets (ex. 5,5,3,3,1,1,1) Metcon Metcon (Time) 2 Minutes …
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08.11.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In Teams of 2 for Time: 100 Air Squats 100 Alternating KB Hang Snatch (53/35) 100 Hand Release Push Ups (strict) 100 KB Front Rack Lunges (53s/35s) 100 Pull Ups* 1 partner working, 1 partner resting * Split work as needed Make sure air squats are full …
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08.10.18

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 50%) Deadlift (1 x 5 @ 60%) Deadlift (5 x 3 @ 70%) Same weight across all 5 sets. Metcon Metcon (Time) For Time: 200m Farmer Carry (53s/35s) 30 Box Jumps (24/20) 40 Deadlifts (135/95) 50 Ab Mat Sit Ups 40 Deadlifts (135/95) 30 …
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