Author: ilovecrossfit

08.31.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Power Snatch + Hang Snatch (Every 90s x 8 Rounds) Build to a heavy complex. Your choice of power or squat snatch from hang position Metcon 35:00 – 55:00 Metcon (3 Rounds for reps) 5 AMRAP: 200m Run 5 OHS …
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08.29.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Metcon (Time) In Teams of 3 for Time: 1.5 Mile Cash In (2,400m) ——– then 90 Squat Cleans (115/75) 120 Pull Ups 150 Calorie Row* 1 working / 1 resting / 1 holding: – During run, hang from PU bar …
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08.28.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Shoulder Press (Heavy Single) Build to a HEAVY 1 in 10 sets. Metcon 35:00 – 55:00 Black and Blue (AMRAP – Rounds and Reps) AMRAP 12: 10 Hang Power Cleans (135, 95) 10 S2OH (135/95) 10 Box Jump Overs (24/20)L3: …
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08.27.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 45:00 1: Deadlift (3 / 6 x 3 @ 75% of Monday) Conventional. Against a band % of Monday. Every 60s. – Reset on each rep. 2: Front Squat (4 x 5, Building) Build to a heavy 5 Rest 2:00 Metcon …
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08.26.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 45:00 Metcon (Time) For time with a partner: 50-40-30-20-10: Burpees Calories Rower Box Step Ups (50/35)Rx+: 20/14 weight vest – Goal: One person works, split evenly. – 30:00 time cap. L3; 45/30 L2: 35/25 L1: 30/20 Cash Out 45:00 – 60:00 …
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