Author: Wodify Battle

08.09.2018

Battleship CrossFit – CrossFit   Warm-up Skill Metcon (No Measure) 5-10 Minutes to Review and Practice Toes to Bar and Progressions Metcon Metcon (AMRAP – Reps) AMRAP in 20 Minutes: 400m Run 12 Burpees Max Unbroken Toes to Bar Score = Total T2B Toes to Bar should be unbroken each round. Once you break, start …
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08.08.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Hang Squat Clean (1 Rep EMOM for 8 Minutes) Stand up with barbell first before going into hang. Hang can be anywhere above knee.* Warm up to 55-65%, then start EMOM. Build each set or every other set. * Record heaviest successful lift Modify to hang power clean + …
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08.07.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Press (Heavy Single) 15 minutes to find 1 rep max for the day. Compare to 01/25/18 No jerks – don’t redip under bar. Metcon Metcon (AMRAP – Reps) On a 3:00 Clock, Complete: 30 Double Unders 20 RKBS (70/53) 30 Double Unders 15 RKBS (70/53) 30 Double Unders …
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08.06.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (1 x 5 @ 55%) Front Squat (1 x 5 @ 65%) Front Squat (6 x 3 @ 75%) Work set. Same weight across all sets. If you did not test your 1rm on 07/27, use this time to test it. Metcon 2018 CF Games Masters / …
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Community WOD

Battleship CrossFit – FREE Community Workout Warm-up Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 3, Max Rounds in 3 Minutes of: 10 Burpees Over Partner 15 DB Box Step Overs (20″ box) 20 Sit Ups* Rest 1 minute between and repeat for 5 total rounds * Pick up where you left off …
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