Battleship CrossFit – CrossFit
Warm-up
Metcon
BEACH WOD (AMRAP – Rounds and Reps)
With a partner, 20 AMRAP:
50 Goblet Squats
200m Run (together)
50 DB Hang Snatch
200m Run (together)
50 OH DB Lunge
200m Run (together)
50 DB Hang C&J
200m Run (together)
Meet at Rick Seltzer Park by 8:30am for brief and to choose your DB. Warm up and workout on the beach!