WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

BEACH WOD (AMRAP – Rounds and Reps)

With a partner, 20 AMRAP:

50 Goblet Squats

200m Run (together)

50 DB Hang Snatch

200m Run (together)

50 OH DB Lunge

200m Run (together)

50 DB Hang C&J

200m Run (together)
Meet at Rick Seltzer Park by 8:30am for brief and to choose your DB. Warm up and workout on the beach!

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: