Category: Blog

Got Pull Ups?

Ahh, the elusive pull up.  It is a movement that doesn’t come easy for a lot of people.  However, if you’ve been doing CrossFit for a while, it’s worth devoting the time to focus on them as they are a great way to build upper body strength in the lats, arms and increase your grip …
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Why Time Caps?

4 Myths about CrossFit That Might Surprise You

1. I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest factors keeping people from the …
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Driven PreWOD vs Amino

Let’s take a look at two popular workout enhancers, BCAA’s (Branch Chain Amino Acids) specifically Driven AMINO and pre-workout, specifically, Driven’s PreWod. Both play an active role in your workout improving performance, recovery and endurance. Here we will break down the benefits of each and when is the best time to take one, both or possibly …
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