Category: WOD

12.13.2018

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 30:00 Wide Stance Box Squats (8 x 3 @ 65%) 65% of Monday 12/03/18 Every 60s. Metcon 30:00 – 55:00 Metcon (5 Rounds for time) 5 Rounds, Each for time: 200 Ft. Sledpush Sprint (60-65% Bodyweight) 20 Burpees Rest 3:00 (on your own)* 25 …
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12.12.2018

Battleship CrossFit – CrossFit Warm-up Gymnastics Metcon (No Measure) Handstand Walk and Progressions x 10 MinutesCoach’s choice Metcon Metcon (AMRAP – Rounds) AMRAP 20: 50 Ft. Single Arm OH KB Carry Right (53/35) 50 Ft. Single Arm OH KB Carry Left (53/35) 25 Air Squats 50 Ft. Front Rack KB Carry Right (53/35) 50 Ft. …
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12.11.2018

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Jerk (EMOM x 5 Minutes) Push Jerk OR Split JerkMinutes 0:00-5:00: 2 Jerks @70% * Use same jerk style as last week’s 1RM jerk. Jerk (EMOM x 5 Minutes) Push Jerk OR Split JerkMinutes 6:00-10:00: 2 Jerks @75% * Use same jerk style …
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12.10.2018

Battleship CrossFit – CrossFit Warm-up 0:00-15:00 Weightlifting 15:00-40:00 Power Clean (Work to heavy single) – Take 8-10 sets and build to a new 1RM – Rest 2:00 between heavy singles Metcon 40:00-55:00 Barn Burner (Time) For time: 40 Power Cleans (95, 65) 30 Thrusters (95,65)RX+: 115, 75 Scaling Options: L2: (75, 55) L1: (75, 55 …
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12.08.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Distance) In 30 minutes in teams of 2 complete: 150 Wallballs (20, 14) 150 Burpees Then with the remaining time: Max Distance Farmer Carry (70, 53)* 1 working / 1 resting. Split reps as needed. *This workout can be done however needed ie. split into rounds. Example: 5 …
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12.07.2018

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Push Jerk (1 RM) * Can use split jerk instead if it’s more comfortable. Beginners: Modify to Push Press: 5 x 5, adding weight if form permits. Metcon 35:00 – 55:00 Metcon (Time) For Time: 400m Run 15 Pull-ups 9 Hang Power Cleans …
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