Category: WOD

02.19.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Push Press (6 x 3 @ 60-65%) Speed Push Press against single strand band: 6 x 3 @60-65% of last Friday 02/08/19. – Every 60s. – Beginner: 5 x 5, no band. Rest 90s. – If you’re not using bands perform all sets …
read more


02.18.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Front Squat (1 Rep Max (Paused)) 2 Count Pause: 1RM. Rest 2:00 – Pause for a 2 ONE Thousand at the bottom. – Build to a 1RM over the course 8-10 sets. Metcon 40:00 – 55:00 Metcon (Time) For time: 15 Power Cleans …
read more


02.16.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 55:00 Metcon (AMRAP – Rounds and Reps) With a running clock in teams of 2: 0:00-10:00 200 Meter Run 12 KBS (70, 53) 12:00-22:00 200 Meter Run 6 Hang Squat Snatch (95, 65) 24:00-34:00 50m. Farmer Carry Intervals, AHAP*One athlete completes a full round …
read more


02.15.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Close Grip Floor Press (3RM ) Close Grip Floor Press: 3RM. Rest 2:00 Beginner: 5 x 5, adding weight if form permits Metcon 35:00 – 55:00 Metcon (No Measure) Not for time: “Buy in” 100 Ft. Handstand Walk or 60s of total Handstand …
read more


02.14.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Sumo Deadlift (10 x 2 @ 80%) Against a band. 80% of Monday, 02/04/19. Every 60s. Metcon 35:00 – 60:00 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#L2: (14, 10) L1: (10, 8) (100 Wallballs) *11:00 Cap* Cash Out Xtra: Metcon …
read more


02.13.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 50:00 Metcon (AMRAP – Rounds and Reps) AMRAP 26 with a partner: 30 Hang Power Cleans (135, 95) 400m Run 120 Double Unders*One person works. Split as desired. L3: (115, 75) L2: (95, 65) (Double Under Attempts) L1: (75, 55) (Single Unders x 2) …
read more


Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: