Category: WOD

10.16.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Clean (8 EMOM) Warm up to 70-75% and then begin EMOM. Build slowly each set or every other set to a heavy single. Goal is to complete 8 singles with over 70-75% of known 1RM. Record heaviest lift. Metcon 2018 Wodapalooza event 1 (Time) For Time: 150 Double …
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10.15.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Overhead Squat (5 Rep Max) From rack, build to a heavy set of 5 over the course of 6-8 sets. Stay light and focus on technique or on pausing in bottom to get comfortable in position. Metcon Metcon (Time) For Time: 15-12-9-6-3 Overhead Squat (105/75) Burpee Box Jump Over …
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10.09.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Press (1 x 5 @ 50%) Push Press (1 x 5 @ 60%) Push Press (1 x 3 @ 70%) Push Press (7 x 2 @ 80%) Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 SDHP (95/65) 1-2-3-4-5-6-7-8-9-10 Push Press (95/65)25 Double Unders between each round (ending with DUs) * …
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10.08.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Back Squat (1 x 5 @ 50%) Back Squat (1 x 4 @ 60%) Back Squat (1 x 3 @ 70%) Back Squat (1 x 2 @ 80%) Back Squat (4 x 1 @ 90%) Same weight across. Rest 0:90 – 2:00 between each. Metcon Metcon (Time) For Time: …
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10.06.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) In teams of two, for total reps: From 0:00 – 10:00: 1 Mile Run Max KB Front Rack Lunges (53s/35s) From 10:00 – 20:00: 2,000m Row Max KB S2OH (53s/35s) From 20:00 – 30:00: 100 Burpees Over Partner Max KB Thrusters (53s/35s)* 1 working / …
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10.05.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 50%) Deadlift (1 x 4 @ 60%) Deadlift (1 x 3 @ 70%) Deadlift (1 x 2 @ 80%) Deadlift (5 x 1 @ 90%) Metcon Metcon (Time) For Time: 45 WBS (20/14) 35 Deadlifts (185/135) 15 Chest to Bar Pull Ups 35 Deadlifts …
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