Category: WOD

06.19.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 30:00 Power Snatch + OHS (5 x 2 PS + 3 OHS) 2 Power Snatch + 3 Overhead Squat Adding weight if form permits. Record heaviest complex. Rest 90s. Metcon 30:00 – 60:00 Metcon (Time) For time: Run 400 Meters 21 Power Snatch (115, …
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06.18.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 1A: Bench Press (8-8-6-6-4-4) – Medium Grip – Add weight each set – Rest 45s between sets 1B: Inverted Rows (6 x 10) – 1st 3 sets with pronated grip – 2nd 3 sets with supinated grip Metcon 35:00 – 55:00 Metcon (Time) …
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06.17.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Sumo Deadlift (5-4-3-2-1+) Rest 2:00 – Build to a 1RM. – Beginner: 5 x 5. Rest 2:00 Metcon 40:00 – 55:00 Metcon (Time) For Time: 20 Box Jump Overs (24/20) 20 Deadlifts (185/135) 5 Bar Muscle Ups 20 Box Jump Overs (24/20) 15 …
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06.15.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Metcon 15:00 – 50:00 Metcon (3 Rounds for reps) With a running clock in teams of 2: 0:00-10:00 200 Meter Run 12 Hang Squat Cleans (115/80) *One athlete completes a full round at a time 12:00-22:00 200 Meter Run 12 Hang Power Cleans (115/80) *One athlete completes …
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06.14.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Gymnastics 15:00 – 35:00 1A: Metcon (AMRAP – Reps) Rope Climb: 4 x 2Score = Total Reps Rest 45s. – Rx+: L-Sit Rope Climb – Rx: Legless Rope Climb – L3: Rope Climb w. legs – L2/L1: Ground to standing with rope x 3 reps. 1B: Metcon …
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06.13.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Back Squat (3 / 3 x 5 @ 75%) Rest 2:00 Between Work Sets Metcon 35:00 – 55:00 Night King (Time) “Night King” 4 RFT: 10 Power Cleans (135, 95) 20 Alt Front Rack Reverse Lunges (135, 95) 30 Russian KBS (70, 53)L3: …
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