Category: WOD

04.09.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Snatch + Hang Power Snatch (1 complex EMOM x 10 Minutes) * From floor, complete 1 power snatch immediately into a hang power snatch (from anywhere above knee) * After warming up with empty bar, start at 60-70% and build each set or every other set. * Record …
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04.07.18

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, complete as many rounds as possible in 25 minutes of: Run 400m 30 Double Unders 10 Thrusters (95/65)* Add 5 reps to the thrusters after each round (10, 15, 20, 25, 30, etc.) * 1 partner working / 1 …
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04.06.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (6 x 3 @ 75%) Warm up to 75% and then complete 6 sets of 3 reps. Same weight across all 6 sets. Metcon *** REST 2:00 BETWEEN AMRAPs *** 1: Metcon (AMRAP – Rounds and Reps) 4 AMRAP: 15 WBS (20/14) 12 Pull Ups 9 Deadlifts (185/135)RX+: …
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04.05.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Bench Press (3 Rep Max) * All reps paused 3 seconds at bottom Metcon Metcon (7 Rounds for time) 7 Rounds: 250m / 200m Row SprintMen Row 250m / Women Row 200m * Score = EACH round for time * Each round should be a sprint. Rest 0:90-2:00 minutes …
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04.04.18

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Clean + Hang Clean (Work to heavy) * Power clean from ground immediately into hang SQUAT clean * After warming up with empty bar, start at 50-60% and build to heavy complex. Metcon Metcon (Time) For Time: Run 200m 21 Clean & Jerks (105/75) 21 HSPU Run 200m …
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04.02.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (5 Rep Max) * All reps paused one second in bottom * Compare to 02/28/18 Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP: 6 Toes to Bar 12 Front Rack Alternating Lunges (95/65) 24 Double Unders* Lunges are stationary RX+: Lunges (135/95) Scaling Options: Knee Raises …
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