Category: WOD

08.24.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 Deadlift (Build to heavy single in 10 sets) Against a band. Rest 2:00 – 2:30 – Beginner: Build to a moderate 3 Metcon 40:00 – 55:00 Metcon (Time) For Time: 50 Deadlifts (225/155) 75 WBS (20/14) 100 Double Unders* 10:00 …
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08.22.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 20:00 Metcon 20:00 – 60:00 Metcon (AMRAP – Rounds and Reps) AMRAP 30: 400 Meter Run 20 Hang Squat Cleans (115, 75) 400 Meter Run 20 Burpee Pull Ups* One person working / one resting – split as desired. Rx+: 135/95 L2: (95, 65) L1: …
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08.21.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Sumo Deadlift (3/ 8 x 3 @ 5% Heavier than last week) Every 90s. -Reset on each rep Metcon 35:00 – 55:00 Metcon (Time) 3 RFT: 20 Overhead Squats (105/75) 20 Box Jump Overs (24/20) 200m Farmer Carry (53s/35s)* 15:00 …
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08.20.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 DB Floor Press (2/4 x 8 ) NEUTRAL GRIP. ** Complete a set of 15 banded face pull aparts between each set of floor press ** Rest 90s. Metcon 35:00 – 55:00 Metcon (AMRAP – Rounds and Reps) AMRAP in …
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08.19.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Metcon 15:00 – 45:00 Metcon (Time) For Time: 50-40-30-20-10: Wall Ball Shots (20/14) RKBS (53/35) 100-80-60-40-20 Double Unders* 30:00 Time Cap * RX+: 70/53 KBS L3: 14/10 WB, 35/26 KBS, DU attempts L2: 10/8 WB, 26/18 KBS, Singles (x2) L1: Skip round of 50 …
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08.18.2020

Battleship CrossFit – CrossFit View Public Whiteboard Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Press: Push Press (5 x 5 Building) From rack, build to heavy 5. Rest 1:30-2:00 *Goal – slightly heavier than last week Metcon 35:00 – 55:00 Metcon (AMRAP – Rounds and Reps) 14 AMRAP: 2-4-6-8-10-12…etc. DB Hang Cleans (50s/35s) DB …
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