WOD

Battleship CrossFit – FREE Community Workout

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3, Max Rounds in 3 Minutes of:

10 Burpees Over Partner

15 DB Box Step Overs (20″ box)

20 Sit Ups
* Rest 1 minute between and repeat for 5 total rounds

* Pick up where you left off each time and keep running total of rounds / reps.

1 Working / 1 Resting / 1 Pacer Completes 100m Farmer Carry with DBs or KBs. Switch roles when pacer returns from carry.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: