DateMay 26, 2018 6:30 am
"Murph" Hero WOD
Battleship CrossFit is partnering with the local Navy base to host the “Murph” WOD on Saturday, May 26th. The first heat will start at 6:30am. Heats will begin every 45 minutes.
Registration is $35 and includes a custom event Tshirt if you register no later than May 14th.
The “Murph” workout as prescribed is:
1 mile run
100 Pull ups
200 push ups
300 air squats
1 mile run
* Men wear 20# vest, women wear 14# vest.
(We have very limited weight vests available, which are first come, first serve. Please bring your own if you have one.)
There will be team options as well as scaling options for the workout.
Spaces are limited. Sign up ASAP!
More info coming soon.
GET YOUR FREE TRIAL CLASS NOW!
Tired of finding reasons why you don’t have time? Don’t think you’re “fit enough” to start CrossFit? Just come on in and we’ll show you that CrossFit is truly for anyone. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. Why wait? Take the first step to a whole new you.