Battleship CrossFit – CrossFit
Metcon
Metcon
Metcon (AMRAP – Rounds and Reps)
AS MANY ROUNDS AS POSSIBLE 45 MINUTES OF:
2 ROUNDS OF:
6 HAND RELEASE PUSH UPS
4 STRICT PULL-UPS
2 “FOX COMPLEX” (95#/65#)
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400M RUN WITH 35#/25# PLATE(TOGETHER)
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“FOX COMPLEX”
12 DEADLIFTS
6 FRONT RACK LUNGES
3 STRICT PRESS
*One working/ one resting except for run*
Continue adding 2 rounds after each run until time is up*