WOD

Battleship CrossFit – CrossFit

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

AS MANY ROUNDS AS POSSIBLE 45 MINUTES OF:

2 ROUNDS OF:

6 HAND RELEASE PUSH UPS

4 STRICT PULL-UPS

2 “FOX COMPLEX” (95#/65#)

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400M RUN WITH 35#/25# PLATE(TOGETHER)

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“FOX COMPLEX”

12 DEADLIFTS

6 FRONT RACK LUNGES

3 STRICT PRESS

*One working/ one resting except for run*

Continue adding 2 rounds after each run until time is up*

Address:

Gym permanently closed

Phone Number: