WOD

Battleship CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible 45 Minutes of:

2 rounds of:

6 Hand Release Push Ups (Strict)

4 Strict Pull Ups

2 “Fox Complex” (95# / 65#)

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Run 400m with 35# / 25# Plate (Together)

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Then 4 Rounds of:

6 Hand Release Push Ups (Strict)

4 Strict Pull Ups

2 “Fox Complex” (95# / 65#)

——————————

Run 400m with 35# / 25# Plate (Together)

——————————

Then 6 Rounds of:

6 Hand Release Push Ups (Strict)

4 Strict Pull Ups

2 “Fox Complex” (95# / 65#)

——————————

Run 400m with 35# / 25# Plate (Together)
* Continue adding 2 rounds after each run until time is up

* 1 working / 1 resting except on run

“Fox Complex” =

12 Deadlifts

6 Front Rack Lunges

3 Strict Press

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