WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

20:00 – 55:00

Metcon (Time)

For time:

40-30-20-10

Hand Release Push-ups

Air Squats

*400m Run after each round (ending with run)
*30:00 Cap*

RX+: With a 20/10# vest

L3: Box Push Ups

L2/L1: Reps of 30-20-15-10-5

Cash Out

55:00 – 60:00

Xtra: Metcon (Weight)

Y-T-Ws

3 x 10 each
Light change plates or no weight.

Address:

Gym permanently closed

Phone Number: